This may be a bit tongue in cheek but it is a true story. I know this for a fact as I am the one who had the heart attack. No, I did not use the book to break my fall when I was in the throws of the attack, or to rest my head on in the ambulance. I used it two months later as medication.No, I did not eat the paper either. My own story here is to give others an idea and a bit of humor as to what I felt was a help to me when I was experiencing the biggest medical event of my life.

Disagreeable practices, who does not have at least one to change? Unfortunately, when behavior becomes ingrained, it seems almost impossible to do something different. For example, no one chooses to be obese, but a growing percentage of adults are grossly overweight.