A man took a job with a woodcutter claiming he was the finest woodcutter for the job. He was hired. The first week he cut down 10 trees, two a day every day.

Some people need a wake up call to live life fully. To realize life is finite. Are you awake and embracing your life? Or will it take a wake up call?

Lean the value of stepping back and focusing on the Big Picture rather than the details. Learn techniques and strategies to make it happen as well.

Have you ever noticed that when the day starts badly for you, everything just seems to 'go to pot' after that! Your mood is negative, you eat more food and of course the day feels like a battle! The key to this problem, which inevitably leads to more comfort eating, is what you do immediately you get up in the morning. If you are anything like I used to be (and still can be at times when I forget this key), I either lie there thinking and worrying about the day ahead or get up and rush round like a headless chicken trying to fit everything in before I go out! Both of these actions have a tendency to start the day on a bad footing.

Some people want changes in their lives, but don't know how to achieve them. Katrina Ferguson has a proven track record of training and motivating others to achieve their goals.