Eating healthy is something that we all know is important to our well-being yet, instead of preparing healthy meals, we stop at the drive-thru or we eat packaged foods or fried foods that are high in saturated fat and carbohydrates. If we indulged every once in awhile it probably wouldn't be that big of a deal, but too many of us indulge in these foods all the time and we are paying for it in the way of declining health and weight gain. Poor diet has even been linked to depression, so eating healthy really is...