We’re All Creatures of New Habits

You know the expression 'we're creatures of habit'? It's believed that change is difficult, perhaps even impossible, as we keep on with our old ways of operating in the world. But it's important for many good reasons (such as changing what makes us miserable and staying young) to do new things. When we create new habits, our old ones don't suddenly depart from us unfortunately! But the good news is that parallel synaptic paths are created when we do new things and that means our thoughts can jump onto the new tracks.

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